The Right Room with Hilary Phelps
The Right Room with Hilary Phelps podcast is a safe space where women share their stories of overcoming challenges, providing inspiration and support to those healing in silence. Through these powerful narratives, listeners are encouraged to keep going and find strength in their own journeys.
The Right Room with Hilary Phelps
Grace Adams is Sober, Not Boring
In this episode of The Right Room with Hilary Phelps, Grace Adams shares her remarkable journey of resilience and recovery. From battling substance abuse to navigating the complexities of reclaiming her identity, Grace opens up about the pivotal moments that led her to transform her life. She delves into the challenges she faced, the support systems that empowered her, and the strategies she employed to overcome adversity. Her candid and heartfelt narrative serves as a beacon of hope, offering listeners invaluable insights and inspiration as they navigate their own paths to healing and self-discovery. Grace’s story is a testament to the strength of the human spirit and the power of embracing one’s truth.
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The Right Room with Hilary Phelps - Episode 1: Grace Adams
Episode Summary:
Welcome to the inaugural episode of "The Right Room with Hilary Phelps." In this heartfelt conversation, Hilary sits down with Grace Adams, a 26-year-old who is nearly two years sober. Both having a background in intense physical activity (Hilary as a swimmer, Grace as a dancer), they share their journeys from the depths of addiction to the light of recovery. Grace opens up about her early life, her struggles with anxiety and depression, and how these challenges intersected with her drinking. They discuss the importance of community, the process of healing, and the joys of sobriety. Grace’s story is a beacon of hope for anyone facing similar battles.
Key Points & Topics:
- Introduction to Grace Adams: A 26-year-old who is almost two years sober.
- Similarities in Backgrounds: Both Hilary and Grace were high achievers in physically demanding fields.
- Struggles with Alcohol: Grace talks about her blackout drinking and how it masked deeper issues like anxiety and depression.
- The Healing Process: Insights into the tools and methods Grace uses to stay sober.
- Community Support: The crucial role of family and friends in Grace’s journey.
- Life Lessons: Grace’s advice to her younger self and to others struggling with addiction.
- Sobriety and Joy: Debunking the myth that sobriety is boring and highlighting the vibrant life Grace now leads.
Interesting Moments:
- Grace’s description of her early love for dance and how it shaped her identity.
- The raw honesty about her first panic attack and the beginning of her struggle with mental health.
- A touching moment where Grace discusses the relief of no longer experiencing the shame and anxiety of hangovers.
- Hilary and Grace's shared experience of being high-functioning in their respective fields while battling addiction.
- Grace’s realization that she was the key to her own misery and her recover
Show Notes:
Welcome to the first episode of The Right Room with Hilary Phelps! In this episode, we have the inspiring Grace Adams, who shares her journey of almost two years of sobriety. Both Hilary and Grace talk about their backgrounds in sports and dance, their struggles with addiction, and the road to recovery. Grace offers valuable insights into the healing process and emphasizes the importance of community support. Listen as they discuss overcoming addiction, finding joy in sobriety, and the power of sharing one’s story.
Tune in for:
- Grace’s early life as a dancer
- The impact of anxiety and depression on her drinking
- Her pivotal moment of realizing she needed help
- Tools and practices that aid her in maintaining sobriety
- The role of family and friends in her recovery
- Advice for those struggling with addiction or any challenge
Don’t miss this heartfelt conversation that promises to resonate with anyone facing similar battles. Follow Grace on TikTok @sober_not_boring and on Instagram @graceadams4 for more of her journey and insights.
Subscribe to "The Right Room with Hilary Phelps" for more empowering stories and conversations
Takeaways:
- Healing Through Sharing: Grace emphasizes the importance of sharing your struggles with trusted people to build empathy and find healing.
- The Myth of Sober Being Boring: Grace and Hilary debunk the myth that sobriety is boring, highlighting how vibrant and fulfilling a sober life can be.
- Community Support: The crucial role of supportive friends and family in the recovery process is highlighted throughout the conversation.
- Tools for Sobriety: Grace shares practical tools for managing anxiety and maintaining sobriety, such as walking, cooking, and engaging in creative activities.
- Facing Reality: Both Hilary and Grace discuss the performative nature of their former lives and how they confronted the underlying issues behind their addiction.
- Self-Acceptance: Grace's message to her younger self and to others is to accept and love yourself as you are, without needing to change or mask anything.
- Empowerment in Recovery: Hilary and Grace both reflect on the empowerment that comes from realizing they have the power to change their own lives.
